Participating in the tradition of vocalising the sacred sound of “OM” chanting has many benefits including helping to calm the mind, connect with the inner self, and rebalance the body’s energy fields.
Just like a muscle, the brain can be trained to enhance mental health using soothing music embedded with alpha waves and 417hz frequencies to heal the body, mind, spirit and brain cells even when asleep.
Sound has an amazing influence on our emotions, thoughts, and well-being. Proponents assert that 528Hz aligns with the DNA structure's natural vibration, contributing to deep sleep when used in music.
Through the practice of sound therapy with Tibetan Bowls / Singing Bowls, the vibrations associated with each chakra are said to attune to the bowl’s frequencies, fostering alignment and balance.
Colourful vegetables into your diet ensures a wide range of nutrients and vitamins particularly leafy green are beneficial for overall health, supporting bone health, healthy skin, and reducing inflammation
The tradition of vocalising and chanting the sacred sound of “OM” has many benefits including calming the mind, connecting with the inner self to rebalance the body’s energy.
Music attuned to 432Hz is believed to usher in a myriad of benefits, ranging from stress reduction and improved sleep to heightened creativity and increased focus and plays a role in balancing the chakras.
