Best Vegetables for a Healthier Diet

Incorporating a variety of colourful vegetables into your diet ensures a wide range of nutrients. Healthy vegetables such as Leafy Greens (Spinach, Kale, Swiss Chard) are packed with vitamins (like A, C, & K), minerals (such as iron and calcium), and antioxidants, leafy greens are beneficial for overall health, and reducing inflammation.

Some of the best vegetables for a healthier diet are Onions and Garlic; both known for their antibacterial and anti-inflammatory properties. Beets are high in antioxidants and support liver health. Healthy Vegetables support gut health, regulating blood sugar, and promote healthy vision.

Many vegetables offer significant health benefits due to their nutrient content. Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts): Rich in fibre, vitamins (C, & K), and compounds like sulforaphane, cruciferous veggies have anti-cancer properties, support digestion, and offer antioxidant benefits.

Healthy vegetables such as Bell peppers are high in vitamin C and antioxidants. Other healthy vegetables like tomatoes support heart health. Vegetables rich in lycopene, are an antioxidant, reduce the risk of certain cancers, and benefit the skin. Sweet potatoes are packed with vitamins (A & C), fibre, and antioxidants.