Sound has an amazing influence on our emotions, thoughts, and well-being. Proponents assert that 528Hz aligns with the DNA structure's natural vibration, contributing to deep sleep when used in music.
Just like a muscle, the brain can be trained to enhance mental health using soothing music embedded with alpha waves and 417hz frequencies to heal the body, mind, spirit and brain cells even when asleep.
Colourful vegetables into your diet ensures a wide range of nutrients and vitamins particularly leafy green are beneficial for overall health, supporting bone health, healthy skin, and reducing inflammation
Participating in the tradition of vocalising the sacred sound of “OM” chanting has many benefits including helping to calm the mind, connect with the inner self, and rebalance the body’s energy fields.
