The Heart Chakra is situated in the centre of the chest. This is the centre of joy, happiness, hurt, grief, loss and sadness. The heart is considered a ‘two-way’ chakra. If sadness cannot get out, happiness cannot get in. Healing the heart chakra can mean letting go of Hurt, Grief, Loss and Sadness allowing Happiness, Joy, Peace and Calm to come in. Om (Aum) Chanting Mantra Meditation, and Affirmations as a result of suppressed or unresolved issues can help the healing process for the heart and heart chakra at all levels.

Some of these events that were a factor in the imbalance or closure could be recent or could have occurred pre or post birth. It is normal of the body to ‘shut down’ in order to survive, but prolonged suppression of unresolved emotional issues such as hurt, grief, loss or sadness can have a profound effect on the overall health of the physical, emotional and mental body, and the organs, and vertebrae corresponding with the heart chakra. The colour associated with the heart chakra is leaf green.

Sound Healing Mind produces chakra healing music for the heart chakra. As you engage with this heart chakra meditation and affirmations, allow Heart chakra healing to take place.