Unlocking, clearing, and healing all seven chakras through meditation is a transformative practice that fosters balance and harmony within the body's energy centers. Begin by finding a quiet, comfortable space where you can sit or lie down without distractions.

Close your eyes and focus on your breath, allowing it to guide you into a state of deep relaxation. As you settle into this peaceful state, visualize each chakra starting from the root, located at the base of the spine, and ascending all the way up to the crown, situated at the top of your head.

Visualise the chakra colours; red for the root, orange for the sacral, yellow for the solar plexus, green for the heart, blue for the throat, indigo for the third eye, and violet for the crown. As you focus on each chakra, repeat affirmations or mantras that resonate with you, such as "I am grounded and secure" for the root chakra or "I speak my truth with love" for the throat chakra.

Allow yourself to feel any sensations or emotions that arise, as you work towards unlocking, clearing, and healing all seven chakras through the power of meditation.

Use this Sound Healing Mind meditation with each inhalation and exhalation as you move through each chakra, repeat to yourself; “I choose to experience this chakra clearing and balancing.