Relationship issues and trauma can have a profound impact on our mental and emotional health. Break-ups, in particular, can trigger feelings of grief, loss, and anxiety.

As you sit comfortably, closing your eyes, and letting the soothing piano music wash over you, allow yourself to breathe deeply and slowly. Feel the tension in your body release, like the gentle release of a knot that has been holding onto stress and anxiety. With each breath, imagine any self-criticism or self-doubt melting away, leaving only a sense of calm and acceptance.

As you listen to the gentle piano melody, repeat the phrase "I am enough" to yourself, allowing the words to sink deeply into your mind. Remember that every person is unique, with their own strengths and weaknesses. Allow yourself to let go of the need to be perfect, and instead, embrace your imperfections as a natural part of being human.

This guided meditation can give you answers and clarity, when nothing seems to make sense. This is one of many guided meditations by Patricia Hesnan based on her bestselling book “Be Your Own Therapist.” 
 
Sound Healing Mind's library of meditation music videos offers a sanctuary for inner peace, aiding meditation practices, relieving stress and anxiety, as you imagine all self-criticism dissipating.